My Daily Journaling Checklist

A major part of my personal self care and mindset maintenance is daily journaling. For me, it’s a relatively quick and effective way to flow with my emotions. I can process my feelings in real time instead of letting the vibrations accumulate into a prolonged mood.

To encourage those of you developing your own practice or seeking inspiration, I’m sharing my daily journaling checklist with you. I hope this will revive your enthusiasm to journal — it’s worth it!